Eye Health Tips For Better Vision : The Benefits Of Exercise - We all know that we should get our exercise. The Centers for Disease Control (CDC) recommend 150 minutes of moderate-intensity aerobic activity per week. That evens out to five 30-minute exercise sessions weekly. There is a good reason, actually several good reasons, behind this recommendation. There are many benefits of exercise. First, exercise helps you maintain a healthy weight. Those with a body weight above recommendations are at higher risk of chronic diseases such as heart disease and diabetes. Problems with bones and joints are also associated with being overweight. The benefits of exercise include an improved mood. When you exercise, your body releases endorphins. Endorphins, sometimes called the feel-good hormones, leave you feeling happy and relaxed. Some research has s ... [Read More - Eye Health Tips For Better Vision]
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