Eye Exercise Vertigo : What Do You Know About Eye Care - To start off with, you should ensure that regular work hours should be infused with short breaks. During these respites, what we suggest is a short and convenient exercise. It is as simple as blinking your eyes several times to avoid the consistent stress on them of looking attentively at the computer screen. Next, while you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take deep breaths. Gradually and steadily open up your eyes while exhaling. The optimum exercise duration is a minute and you can repeat it three times before getting back to work.You should know about the science of your eyes, before you can judge a suitable environment for them, and turn towards tips of eye care for a computer user. Most of our daily work load is handled and managed on ... [Read More - Eye Exercise Vertigo]
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