Eye Exercises To Improve Your Vision : Team Fitness America's Top 8 Reasons To Have A Fitness Buddy - Encouragement - We all have those days where getting out of bed is a chore and getting on a treadmill for 30 minutes is the last thing that you want to do. You and your fitness buddy will hold each other accountable to keep your fitness program going even when your personal trainer is not there. A great personal trainer will give both you and your fitness buddy a program to follow for continuous results. When you start to feel unmotivated, your fitness buddy will pick you back up. Remember, they will have bad days too and you will be able to return the dedication and motivation when they need it as well. 7. Longevity Your fitness buddy will become your workout partner by helping you continue the workouts after your personal training package is over. You will not want the fun and resul ... [Read More - Eye Exercises To Improve Your Vision]
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